Ingredients
Method
Prepare the Salad Ingredients
- Wash and dry the spring mix greens thoroughly.
- Slice the cherry tomatoes in half, thinly slice the cucumbers, and cut the red onion into thin strips.
- If using walnuts or almonds, lightly toast them in a dry pan over medium heat for 1-2 minutes for extra crunch.
- 📌 Tip: Refrigerate the greens and vegetables for 30 minutes before serving for an extra crisp and refreshing salad.
Make the Lemon Herb Dressing
- In a small mixing bowl or mason jar, whisk together:
- ✔ ¼ cup extra virgin olive oil
- ✔ 2 tablespoons fresh lemon juice
- ✔ 1 teaspoon Dijon mustard
- ✔ 1 teaspoon honey or maple syrup
- ✔ 1 minced garlic clove
- ✔ ½ teaspoon dried oregano
- ✔ Salt & black pepper to taste
- Stir well until the ingredients are fully emulsified and smooth.
- 📌 Tip: Let the dressing sit for 5 minutes to allow the flavors to blend before adding it to the salad.
Assemble the Salad
- In a large salad bowl, combine the spring mix greens, cherry tomatoes, cucumbers, and red onion.
- Drizzle the lemon herb dressing over the top.
- Gently toss until all ingredients are evenly coated.
- 📌 Tip: Toss lightly with tongs or clean hands to keep the greens crisp and prevent bruising.
Add Final Toppings & Serve
- Sprinkle crumbled feta cheese and toasted walnuts or almonds on top.
- Serve immediately as a side dish or a light main course with grilled chicken, shrimp, or chickpeas for added protein.
- 📌 Storage Tip: If making ahead, store the salad and dressing separately and toss together just before serving to keep everything fresh.
Notes
Make it Vegan: Omit the feta cheese and use maple syrup instead of honey.
Add Protein: Top with grilled chicken, salmon, or chickpeas.
Crunch Factor: Swap walnuts for pecans, pumpkin seeds, or sunflower seeds.
More Freshness: Try adding avocado slices, bell peppers, or shredded carrots.
Add Protein: Top with grilled chicken, salmon, or chickpeas.
Crunch Factor: Swap walnuts for pecans, pumpkin seeds, or sunflower seeds.
More Freshness: Try adding avocado slices, bell peppers, or shredded carrots.