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A beautifully plated Mediterranean Chopped Salad with cucumbers, cherry tomatoes, olives, red onion, and feta cheese.

Classic Mediterranean Chopped Salad

Jana Rae
This refreshing Mediterranean Chopped Salad is packed with crisp veggies, tangy feta, and a zesty dressing. Perfect for a healthy lunch or a light side dish!
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Mediterranean
Servings 4
Calories 250 kcal

Ingredients
  

For the Salad:

  • 1 large cucumber diced
  • 1 cup cherry tomatoes halved
  • ½ red onion finely chopped
  • ½ cup Kalamata olives sliced
  • ½ cup feta cheese crumbled
  • ¼ cup fresh parsley chopped

For the Dressing:

  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 garlic clove minced
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • In a large mixing bowl, combine the diced cucumbers, cherry tomatoes, red onion, olives, feta cheese, and parsley. Toss to evenly distribute the ingredients.
  • In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  • Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • Let the salad sit for about 5 minutes to absorb the flavors, then serve fresh!

Notes

  • Best Served Fresh: While this salad can be stored, it's best enjoyed immediately for the freshest flavors.
  • Make It Vegan: Omit the feta cheese or substitute it with a dairy-free alternative.
  • Dressing Tip: If you prefer a milder garlic flavor, let the dressing sit for 10 minutes before adding it to the salad.