Bowl of creamy mashed butternut squash topped with sage and pumpkin seeds

Mashed Butternut Squash

Move over mashed potatoes — Mashed Butternut Squash is a naturally sweet, creamy, and colorful side dish that deserves a spot on your holiday table. With its velvety texture and warm autumn flavor, it’s the perfect pairing for Thanksgiving turkey, Christmas ham, or a simple weeknight roast. A touch of butter, salt, and herbs turns humble squash into a stunning, budget-friendly side dish.

Why You’ll Love Mashed Butternut Squash

  • Naturally sweet – no sugar needed.
  • Healthy & colorful – packed with vitamins A and C.
  • Holiday-worthy – looks gorgeous on the table.
  • Versatile – works with savory or sweet flavors.

Tips for Success

  • Roast instead of boiling — it brings out natural sweetness.
  • Use an immersion blender for silky smooth mash.
  • Don’t skip seasoning — a little salt + butter makes a big difference.
  • Garnish with herbs or seeds for presentation.

Variations & Add-Ins

  • Garlic Mashed Butternut Squash: Add roasted garlic cloves.
  • Maple Squash Mash: Stir in 1 tablespoon maple syrup.
  • Cheesy Squash Mash: Add parmesan or cream cheese for richness.
  • Spiced Squash Mash: Add cinnamon, nutmeg, or ginger for a holiday twist.

Serving Ideas & Pairings

  • Serve with Thanksgiving turkey, stuffing, and gravy.
  • Pair with Christmas ham or roast beef.
  • Enjoy with pork chops or roast chicken for a weeknight dinner.
  • Add to a vegetarian spread with green bean casserole and glazed carrots.

Frequently Asked Questions

1. Can I make mashed butternut squash ahead of time?
Yes — prepare a day before and reheat on the stove with butter.

2. Can I freeze mashed squash?
Absolutely! Store in freezer-safe containers up to 2 months.

3. Can I make it dairy-free or vegan?
Yes — use olive oil or vegan butter.

4. How do I make it extra smooth?
Use a food processor or immersion blender after roasting.

5. Can I use frozen squash?
Yes, but roasting fresh squash gives the best flavor.

Bowl of creamy mashed butternut squash topped with sage and pumpkin seeds
Jana Rae

Mashed Butternut Squash

Creamy mashed butternut squash made with butter and warm spices. A healthy and delicious holiday side dish for Thanksgiving, Christmas, or cozy fall dinners.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6
Course: Side Dish
Cuisine: American
Calories: 125

Ingredients
  

  • 1 large butternut squash about 2 ½ – 3 lbs
  • 2 tablespoons butter or olive oil for dairy-free
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon cinnamon or nutmeg optional, for a warm flavor
  • Fresh sage or thyme for garnish
  • Toasted pepitas pumpkin seeds for topping (optional)

Method
 

  1. Preheat oven – Heat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prepare squash – Cut butternut squash in half lengthwise. Scoop out seeds. Place cut side down on baking sheet.
  3. Roast – Roast for 30–35 minutes until flesh is tender and easily pierced with a fork.
  4. Scoop & mash – Scoop flesh into a bowl. Add butter, salt, pepper, and optional cinnamon/nutmeg. Mash with a potato masher or puree with an immersion blender for extra creaminess.
  5. Serve – Transfer to a serving dish. Garnish with fresh herbs and toasted pepitas.

Notes

  • Make ahead: Roast squash a day before, mash, and reheat with butter before serving.
  • Extra creamy: Add a splash of cream or milk while mashing.
  • Savory twist: Add roasted garlic and parmesan cheese for a savory version.
  • Storage: Refrigerates up to 4 days. Freezes well up to 2 months.

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