Bright green beans sautéed with garlic and olive oil, served as a simple no-spice side dish.

Garlic Chili Green Beans

These Garlic Chili Green Beans are a quick and flavorful side dish that takes ordinary green beans to the next level. Crisp-tender beans are sautéed with garlic, soy sauce, and dried red chilies for a savory, slightly spicy dish that’s ready in just 15 minutes. Perfect for weeknight dinners, holiday spreads, or anytime you want a fresh vegetable side with bold flavor.

Why You’ll Love This Recipe

  • Quick & Easy: Ready in 15 minutes.
  • Flavorful: Garlic + chili = bold flavor.
  • Healthy: A lighter side dish full of veggies.

Tips for Success

  • Use a wok or large skillet so beans sear, not steam.
  • Don’t overcook — beans should stay slightly crisp.
  • Substitute soy sauce with tamari or coconut aminos for gluten-free.

How to Make Garlic Green Beans Without Spice

1. Skip the Chilies

  • Leave out the dried red chilies or red pepper flakes completely.

2. Boost Flavor Without Heat

  • Add extra garlic (4–5 cloves instead of 3).
  • Splash in a little soy sauce + rice vinegar for tang.
  • Sprinkle with sesame seeds or toasted almonds for texture.
  • Use sesame oil instead of olive oil for a nutty depth.

3. Optional Flavor Twists

  • Lemon-Garlic Green Beans: Add a squeeze of fresh lemon juice at the end.
  • Butter-Garlic Green Beans: Finish with 1 Tbsp butter for richness.
  • Herb-Garlic Green Beans: Toss in fresh parsley, thyme, or dill for freshness.

Serving Ideas

  • Pair with roast chicken or grilled steak.
  • Add to an Asian-inspired meal with rice and dumplings.
  • Serve alongside holiday roasts as a fresh veggie option.

FAQs

Q: Can I use frozen green beans?
A: Yes, but thaw and pat dry first. They won’t be quite as crisp but still tasty.

Q: Can I make these ahead?
A: Best served fresh, but you can prep beans and sauce in advance for faster cooking.

Q: How spicy are these?
A: Mild to medium — adjust chili to your preference.

Bright green beans sautéed with garlic and olive oil, served as a simple no-spice side dish.
Jana Rae

Garlic Chili Green Beans

These Garlic Chili Green Beans are crisp, flavorful, and ready in just 15 minutes. A quick stir-fry side dish with garlic, soy sauce, and a hint of spice.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Side Dish
Cuisine: American, Asian
Calories: 90

Ingredients
  

  • 1 lb fresh green beans trimmed
  • 2 Tbsp olive oil or sesame oil for more flavor
  • 3 garlic cloves thinly sliced
  • 2 –3 dried red chilies or ½ tsp red pepper flakes
  • 1 Tbsp soy sauce
  • 1 tsp rice vinegar optional, for brightness
  • ½ tsp sugar optional, balances spice
  • Pinch of salt and black pepper
  • Sesame seeds or sliced scallions for garnish

Method
 

  1. Blanch beans (optional): Bring a pot of water to boil. Blanch green beans for 2 minutes, then drain and pat dry. (This step keeps beans crisp and bright.)
  2. Sauté garlic & chili: Heat oil in a large skillet or wok over medium-high heat. Add garlic and dried chilies, stir-fry for 30 seconds until fragrant.
  3. Add beans: Toss in green beans and stir-fry for 5–7 minutes until tender-crisp.
  4. Season: Stir in soy sauce, vinegar, sugar (if using), salt, and pepper. Toss well to coat.
  5. Serve: Garnish with sesame seeds or scallions. Serve hot.

Notes

  • Blanching is optional, but it helps keep beans bright green.
  • Adjust spice level by adding more or fewer chilies.
  • Great served with rice, grilled meats, or Asian-inspired mains.

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